FOREST METHOD BLOG

All The Tools You Need To Build A Successful Brain/Body Connection

Ep 11: Free Your Brain & Allow Your Body to Move Well

In this episode, our guest Annie Forest and I talk MOVEMENT. Movement isn’t just about fitness! It is a full brain – body – mind experience that opens us up to deep connection, healing, and growth. She’ll share new ways to experience exercise. She’ll give tips on “freeing up your brain to allow your body to move well”, explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in – and out – of the gym.

Download Today for Free

Most Popular

How to Build and Stick to an Exercise Routine

Fitting in Holiday Fitness

What to Look for in a Personal Trainer

Blog Posts

kettlebell home gym

Must Have Home Fitness Equipment May 23, 2023

kettle bell with text strength training with back pain

Strength Training with Back Pain Mar 24, 2021

The difference between pain and injury. Back pain, kettlebell, running

The Difference between Pain and Injury Mar 04, 2021

kettle bell with text motivation for good days and bad days

Motivating to Train Hard on Good Days and Bad Feb 26, 2021

Feet of someone running in blue shoes with text that says, 'Train smarter not harder.'

Train Smarter not Harder Feb 15, 2021

Man running with text that says

Identifying as an athlete Feb 08, 2021