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Create healing, strength, and Results.

We provide personalized care to help you reach your health goals!

Tired of old-science and the same gym-struggle? If you been looking for soft hearts and a scientific approach individualized fitness, lifestyle and nutrition - you've come to the right place. 

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Create Strength, Health, Healing,

and Results

with the Forest Methods neurology-based approach to coaching.

Tired of old-science and the same gym-struggle? If you been looking for individualized fitness, lifestyle and nutrition, you've come to the right place. 

Get started today!

The Forest Method of Coaching

Mindfulness, Metabolism & Movement Education for StrengthPain Relief, and Mobility




We are re-educating people as fast as we can that they are already enough and that they can develop a mindset and tailored skillset that will create the strength to do anything. We are building an environment in person and online that allows anyone and everyone to feel like they are capable of strength in their daily lives and physical bodies in a way that creates a passionate and sustainable work environment for coaches who care.



We Specialize in Strength Training, Behavior Change Coaching & Holistic Pain Education.
Compassion is Our Why.

Hello, we are Forest Coaching!



We believe that a body in motion at any age comes down to three things:

  • Mindfulness 
  • Movement
  • Metabolism

The way the human brain dictates the body can sometimes be confusing. Let us teach you the unique language your brain speaks based on the physical stimulus experienced throughout our lives. When you work with us, you learn to translate that language for change. We also believe that change trickles beyond the workout, and into the lives that you share.

How do we know this? We've been right where you are! Read More...

Find Out If Coaching is Right for You!

Meet the Forest Team


Owner, Auto-immune, Chronic Pain & Life Skill Coaching


Functional Breathing,
Hyper-Mobility, Kettlebells & Running

Lauren Rae

Pilates, Core, Balance & Mobility, Intuitive Healing


Strength, Kettlebells,
Functional Movement


Operations and Outreach Manager,
Yoga Teacher,
Certified Health & Nutrition Coach

Connect with a FOREST Coach

"Learning The Forest Method took my mile time from 9:30 to an 8:50 running pace!"


"I have been successfully able to stop symptoms of head injury and trauma with Forest Coaching."


"I've struggled after so many invasive surgeries, but now I feel stronger than ever!"


Try Our Self Study Course For Free!

Learn to apply Brain-Based Fitness practices with

The Forest Method Cornerstones

Utilize our 7 Day, Self-Study video course to: 

⚡️ Create Goals & Motivation
⚡️ Understand YOUR Unique Neurology
⚡️ Develop Mindfulness, Breathing & Meditation
⚡️ Heal & Optimizing Your Metabolism
⚡️ Learn Safe, Effective Movement Patterns
Learn More About Cornerstones - It's Free!
Looking for Coaching? New Clients - Start Here!

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