It's our mission to

EDUCATE, EMPOWER and EMBODY the Madison Community

(and Beyond!)

Create Strength, Health, Healing,

and Results

with the Forest Methods neurology-based approach to coaching.

Tired of old-science and the same gym-struggle? If you been looking for individualized fitness, lifestyle and nutrition, you've come to the right place.

Get started today!

Around here, you'll always find:

NEURO-SCIENCE BASED

**BODY-POSITIVE, ALWAYS.**

VARIETY & EDUCATION

We are re-educating people as fast as we can that they are already enough and that they can develop a mindset and tailored skillset that will create the strength to do anything. We are building an environment in person and online that allows anyone and everyone to feel like they are capable of strength in their daily lives and physical bodies in a way that creates a passionate and sustainable work environment for coaches who care.

Mission Statement

Vision and Values

Our Story

We Specialize in Strength Training, Behavior Change Coaching & Holistic Pain Education. Compassion is Our Why.

Meet the Forest Team

Annie

Owner, Auto-immune, Chronic Pain & Life Skill Coaching

Amanda

Functional Breathing,
Hyper-Mobility, Kettlebells & Running

Lauren Rae

Pilates, Core, Posture, Balance & Mobility

Matt

Strength, Kettlebells,
Functional Movement

Andy

Strength, Field Sports, Functional Movement

Learn More About Which Coach is Right For You

"Learning The Forest Method took my mile time from 9:30 to an 8:50 running pace!"

Casey

"I have been successfully able to stop symptoms of head injury and trauma with Forest Coaching."

Charlie

"I've struggled after so many invasive surgeries, but now I feel stronger than ever!"

Suzanne

Learn to apply Brain-Based Fitness practices at home.

online digital workouts and personal training

The Forest Method Cornerstones

Utilize our 7 Day, Self-Study video course to: