Breathing Transformation

An 4 Week, Online Course to harness the power of breathwork

Embark on a four-week journey to increase energy levels, improve sleep and gain more control and confidence in controlling emotions and anxiety levels. A great partner to support you on your journey to breathe easy and stay in balance with your nervous system.

Kettlebell Basics

A FREE Self Study Course to learn 3 foundational Kettlebell movements

This free kettlebell training program is perfect for those looking to build core strength, create confidence, increase flexibility, and reduce stress. With this program, you'll learn the top three skill-building movements to improve your health and build strength.

Exercise Video Library

On Demand Videos to help you feel confident in your movement skills! 

Dive into our treasure trove of fitness resources at your fingertips. With a wide range of neuro-drills and strength training to yoga and everything in between, our library offers something for everyone, regardless of fitness level or preference.

Each video is expertly crafted and easy to follow, ensuring that you can confidently and effectively perform each exercise for maximum results.

Rooted Movement

Build strength, stability, and confidence AND honor your bendy body.

Does exercise leave you in MORE pain? Have you consistently felt like movement professionals just don't understand? Does your body feel disconnected, fiery or just like it's "not yours?"  

Designed specifically for people like YOU, this affordable and interactive monthly membership offers expert-led education with Forest Coach, Breath & Movement Specialist Amanda Bauer.  

Expert-led personalized practices including:

• Joint stabilization and mapping
• Pelvic floor education
• Breathwork and core strength
• Specialized Strength Workouts