BREATHING FOR ANXIETY RELIEF Begins October 4th, 2023 🫁🧘‍♂️
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Feel Better, Live Better with a FOREST Coach and Personal Trainer!

Forest Coaches are uniquely trained to help you create a life free from pain with a capacity for movement that comes from a place of deep strength and joy. 

Schedule a Free Initial Consultation
Our Coaches offer

Intelligent Program Design for Strength, Stability and Balance.  

UNIQUELY QUALIFIED

You can count on learning the newest wave of sports science from our coaches who have hundreds of hours of training from industry-leaders like, Strong First, Oxygen Advantage, ZHealth, Power Pilates, and more.

BODY-POSITIVE, ALWAYS.

We envision radically changing the fitness landscape to include individual empowerment and eliminate negative body image. We are strongly “anti-shaming” and coach with heart-forward, to the human being - FIRST. We empower you to love your body now.

HEART-FIRST LEADERS

We believe kindness is the fastest way to a happy body. You are cared for every step of the way with members of the Forest team that truly care about, and are dedicated to your health, success and happiness.

MEET THE FOREST COACHES

ANNIE FOREST

SFG II, Z Health (R,I,S,T 9S)
RYT 200, TRX, Integrative Health


Metabolism
Pain-Relief
Lifestyle

"It is my mission to teach my staff and clients the importance of the Whole Self, how to practice living and training with grace, acceptance and consistent skill development so that we can all make a change in our corner of the world."

Work with Annie

AMANDA BAUER

SFG II, Z Health R, I, S, T, Structure, ACE CPT & Health Coach, Oxygen Advantage Master Level, TRX 


Kettlebells
Running
Breathing

"I envision a world where every person can experience joy in movement and athletic performance. Using breathing, kettlebells, running and mindfulness, it is my mission to help people live fearlessly."

 

Work with Amanda

LAUREN RAE

NASM CPT, Certified Pilates Teacher, NLP Practitioner, Positive Intelligence Coach, TNT Quantum Intuitive Healing

Pilates & Core Training
Intuitive Healing
Mobility

"I am passionate about cultivating wellness through core training, spinal alignment and balanced energy systems. I offer a safe, fun, and engaging approach to health, movement and mindfulness with the goal of helping my clients become stronger, more stable and more connected."
Work with Lauren

MATT MCHUGH

NASM CPT, Z Health R-Phase & Essentials of Elite Performance, HardStyleFit Kettlebell Level 1, RKC Level 1

Kettlebells
Functional Movement
Strength Training

"I believe every body is capable of great things and have made it my mission to teach others how to do that in a fun, safe environment with kettlebells and functional movement."



Work with Matt

"Working with Forest Coaching has been one of the best, most positive & empowering experiences of my life. Thank you!" 

"I woke up today tired, unmotivated and anxious, but my session with Amanda totally turned my mood around completely! Thank you!"

"Annie's ability to evolve and bring new experiences to your clients (and the world) continues to inspire me! Bravo!"

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