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FOREST METHOD BLOG

All The Tools You Need To Build A Successful Brain/Body Connection

Ep 11: Free Your Brain & Allow Your Body to Move Well

In this episode, our guest Annie Forest and I talk MOVEMENT.  Movement isn’t just about fitness! It is a full brain – body – mind experience that opens us up to deep connection, healing, and growth. She’ll share new ways to experience exercise. She’ll give tips on “freeing up your brain to allow your body to move well”, explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in – and out – of the gym.
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Forest Coaching Blog

Forest Coaching & Studios

Holistic Health Coach in Madison, Wisconsin

Each week, our uniquely qualified coaches and affiliates share the newest wave of health, wellness & pain management.

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