FOREST METHOD BLOG
All The Tools You Need To Build A Successful Brain/Body Connection
Ep 11: Free Your Brain & Allow Your Body to Move Well
In this episode, our guest Annie Forest and I talk MOVEMENT. Movement isn’t just about fitness! It is a full brain – body – mind experience that opens us up to deep connection, healing, and growth. She’ll share new ways to experience exercise. She’ll give tips on “freeing up your brain to allow your body to move well”, explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in – and out – of the gym.
Download Today for Free
Read from our most popular Blog Posts!
Courage Corner Week 3: Lower Body Hinge and Squat
Nov 29, 2023
Courage Corner Week 2: Upper Body Push and Pull
Nov 22, 2023
Must Have Home Fitness Equipment
May 23, 2023
What to Look for in a Personal Trainer
Dec 05, 2022
Exercises for Managing Arthritis
Jun 16, 2021
