Courage Corner Week 3: Lower Body Hinge and SquatNov 29, 2023
Lower Body Superset
Last week we used a two move superset to work the entire upper body. Today we’ll use the same approach to give the lower body some love. Cycle between the two for a fun upper/lower workout routine!
As many rounds as possible (or desired) in 15 minutes:
Kettlebell too light? Try 15 deadlifts/swings and 10 squats
Too heavy? Try 6 deadlifts/swings and 3 squats.
Want to focus on building strength? Use a heavier kettlebell and take longer rest (~90-120 seconds)
Is endurance more your jam? Use a light kettlebell with shorter rest periods (~20-60 seconds)
By Matt McHugh, RKC "I believe every body is capable of great things and have made it my mission to teach others how to do that in a fun, safe environment with kettlebells and functional movement." Learn more about Matt and all our coaches HERE!
Don't know how to hinge/deadlift? START HERE with our FREE Kettlebell Basics Program!
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