The Classic

This week’s workout is a spin on an old classic that works just about everything! 

The workout is simple: 10 swings or deadlifts followed by 1 turkish getup. 

Choose the number of rounds based on how you feel and your experience level (start light if this is new): 

• Light day = 3 rounds 
• Medium day = 5 rounds 
• Heavy day = 8 rounds 
• “Conquer the world day” = 10 rounds 

Feel free to do a partial getup if you are new to the movement. It’s great to learn in stages! Bodyweight getups or a yoga block on the fist are also excellent options. 

If you can perform 10 rounds with great form and feel A-OK the next day, grab a heavier bell and hop back down to 3- 5 rounds next time!