Find Your Coach
Back to Blog
Courage Corner: Functional Training and Kettlebell Workouts

Courage Corner Week 5: Stability builder

courage corner kettlebell strength training Dec 13, 2023

Stability Builder


This week we have a fun full body challenge to improve your stability, coordination, and strength!


Perform the following circuit;


Complete 2-5 rounds depending on time available and how you are feeling. Rest until you can easily breath through your nose after each exercise. 


You may not have tried some of these exercises before, which is fantastic. Moving in new and challenging ways can be great for your brain and body. Stay curious and enjoy


Don't miss a beat!

New moves, motivation, and classes delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.