Find Your Coach

FOREST METHOD BLOG

All The Tools You Need To Build A Successful Brain/Body Connection

Ep 11: Free Your Brain & Allow Your Body to Move Well

In this episode, our guest Annie Forest and I talk MOVEMENT.  Movement isn’t just about fitness! It is a full brain – body – mind experience that opens us up to deep connection, healing, and growth. She’ll share new ways to experience exercise. She’ll give tips on “freeing up your brain to allow your body to move well”, explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in – and out – of the gym.
Download Today for Free

Read from our most popular Blog Posts!


 

Why You Should Get a Workout Partner

Getting Fitness Goals Back on Track

Courage Corner Week 1: Kettlebell Swing Skill Builder