FOREST METHOD BLOG

All The Tools You Need To Build A Successful Brain/Body Connection

Ep 11: Free Your Brain & Allow Your Body to Move Well

In this episode, our guest Annie Forest and I talk MOVEMENT. Movement isn’t just about fitness! It is a full brain – body – mind experience that opens us up to deep connection, healing, and growth. She’ll share new ways to experience exercise. She’ll give tips on “freeing up your brain to allow your body to move well”, explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in – and out – of the gym.

Download Today for Free

Read from our most popular Blog Posts!

Why You Should Get a Workout Partner

Getting Fitness Goals Back on Track

Courage Corner Week 1: Kettlebell Swing Skill Builder

Motivation for the Long Haul

Motivation for the LONG HAUL : How to Stay the Course Oct 16, 2021

Navigating Motivation as a Perfectionist Oct 15, 2021

3 Things to do When Motivation Changes Sep 16, 2021

Healing Back Pain Through Human Connection

Healing Back Pain Through Human Connection Aug 30, 2021

Woman with arms raised in celebration at the top of a cliff

Envisioning Life After Back Pain Aug 17, 2021

Woman rubbing her neck. Title reads: The chronic pain cycle (and how to end it for good!)

The Chronic Pain Cycle (and how to end it for good!) Aug 09, 2021

1 2 3 4 5 6 7 8 9 10 11 12 13 14