FOREST METHOD BLOG
All The Tools You Need To Build A Successful Brain/Body Connection

Ep 11: Free Your Brain & Allow Your Body to Move Well
In this episode, our guest Annie Forest and I talk MOVEMENT. Movement isn’t just about fitness! It is a full brain – body – mind experience that opens us up to deep connection, healing, and growth. She’ll share new ways to experience exercise. She’ll give tips on “freeing up your brain to allow your body to move well”, explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in – and out – of the gym.
Download Today for Free
Read from our most popular Blog Posts!
Navigating Motivation as a Perfectionist
Oct 15, 2021
3 Things to do When Motivation Changes
Sep 16, 2021
Healing Back Pain Through Human Connection
Aug 30, 2021
Envisioning Life After Back Pain
Aug 17, 2021
The Chronic Pain Cycle (and how to end it for good!)
Aug 09, 2021