Find Your Coach


All The Tools You Need To Build A Successful Brain/Body Connection

NEW Soul In Motion PODCAST

Welcome to "Soul in Motion," where mind, body, and spirit converge. Hosted by passionate coaches and featuring inspiring guests, our podcast is a sanctuary for those seeking a deeper understanding of themselves. Whether intrigued by the spiritual dimensions of movement or curious about the interconnected dance of mind and body, "Soul in Motion" is a beacon of light on your journey towards holistic well-being. We cover movement, metabolic healing, and the neurology and psychology of what it means to be human and show up for our selves and our community. Tune in and let the adventure begin.

Listen Today for Free

Read from our most popular Blog Posts!


How To Train for and Pass the SFG Kettlebell Snatch Test

Five Tips for Women Contemplating Weight Loss

Courage Corner Week 5: Stability builder