Find Your Coach

Stay moving and motivated like never before with a holistic, brain-based approach to reaching your fitness and wellness goals.

Schedule a Free Initial Assessment

Neuroscience Wellness for Every Body.

No matter your fitness level or ability, our Coaches in Downtown Madison are uniquely trained to help you achieve your health and wellness goals.

Personal Training and health coaching for all levels of fitness. Sessions at our studio in Downtown Madison, WI or online.


In-person small group coaching sessions and sliding fee community classes for connection, strength and accountability.


Learn to apply the neuroscience and spirit of wellness with Corporate Events (available in person), Educational Series and online courses.


What Our Clients Say



We are so glad you're here.

We've been in movement industry for nearly 20 years, and have a passion for empowerment, body positivity, and helping others live a big life in a body that brings them joy.

Click here to schedule a complimentary call so we can learn about your goals. 

Then Stop by to Meet Our Coaches!

What can you expect...

Learn how to connect and communicate with your body, move safely, get strong and have fun! 

Compassion, play and consistent results naturally create motivation!  When you join us for personal and small group training sessions at Forest Coaching, you can count on three things:


Neuro S(mart)cience

Efficiently and visibly improve your results through the precise application and integration of neuroscience.

Positive BodyCoaching

We envision radically changing the fitness landscape to include empowerment and eliminate negative body image.

Sustainable Results

No more yo-yo! We regularly reevaluate goals, focusing on a balance of energy, strength and healing.

Click Here to learn more about the Forest Method or...
Book a Free Initial Assessment Today!

Success Stories


“I think for me personally, I could go on forever about what I learned from the Forest Method and what I'm continuing to learn!"


“Your ability to evolve and bring new experiences to your clients (and the world) continues to inspire me! Bravo!”


“I woke up today tired, unmotivated and anxious and that zoom class totally turned my mood around completely! Thank you!”


“Working with Forest Coaching has been one of the best, most positive & empowering experiences of my life. Thank you!”


"Truly unique mix of intelligence, humor, common sense, and FUN. They know strength backwards and forwards."


"I can’t say enough great things about Forest Coaching. They have a unique approach to fitness and I am really thankful!"


"I appreciate the personalized programs and classes that help me personally. Its never just a one-size-fits-most, but a fine tuned program to continue improving."


"It's just crazy that I couldn't make it up the stairs 1 month ago... and now, because of Amanda, I can do that! I feel wonderful."

Don't have a movement routine yet?  

Start with The FOREST Cornerstones!

Or Book a Free Consultation, Click Here

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