Semi Private Coaching Sessions + Community Kettlebells
Choose from a variety of small group experiences to help you reduce stress, build strength, eliminate pain and improve mobility.
Book a free initial call with Annie Forest to get started with the right group or class for your goals and budget.SCHEDULE FREE CONSULTATION
Why you aren't achieving your big movement and pain relief goals.
Skills to put your goals into action without injury, failure or procrastination.
Take home simple solutions to train and heal from pain, with easy drills.
GROUP OFFERINGS SCHEDULE
5:30 PM CST
Functional Breathing & Strength II (50 min)
Increase your resilience, endurance and focus by incorporating functional breathing techniques to improve posture, endurance and confidence in everyday movement.
Led by Amanda Bauer
7:00 AM CST
Strength & Conditioning (50 min)
Build strength and increase cardiovascular and respiratory health with these workouts that are designed to leave you feeling STRONG and engaged.
Led by Matt McHugh
10:00 AM CST (50 min)
Create mastery and control over your movement with this dynamic pilates class - informed by brain science! - to strengthen the entire body by focusing on core stability, posture and flexibility.
Led by Lauren Rae.
NOTE: THIS SEMI PRIVATE IS CURRENTLY VIA ZOOM
5:30 PM CST: (50 min)
Mobility and Core Strength
Learn to move your joints through their full ranges of motion with strength and stability ... and work those abs!
Taught by Matt McHugh.
9:00 AM: COMMUNITY KETTLEBELLS!
A little different from our semi-private coaching!
This is a drop-in class on a sliding scale, open to all members of our community! Bring a bell if you have one, a mat either way, and we'll join together to learn skills and connect with each other!
Taught by Matt McHugh.
(PAUSED FOR WINTER)
I woke up today tired, unmotivated and anxious and that zoom class totally turned my mood around completely! Thank you!
I can’t say enough great things about Forest Coaching. They have a unique approach to fitness and I am really thankful I have the opportunity to benefit from their online classes.
After multiple surgeries, I started attending these classes regularly and am just amazed at what my body can do now. I feel myself getting stronger!