Find Your Coach

Stay moving and motivated like never before with a brain-based approach to reaching your fitness and wellness goals.

Schedule a Free Initial Assessment

Neuroscience Wellness for Every Body.

No matter your fitness level or ability, our Coaches in Downtown Madison are uniquely trained to help you achieve your health and wellness goals.

Personal Training for all levels of fitness. Attend 1:1 sessions, online (via Zoom) or in our studio in Downtown Madison, WI.


In-person semi-private coaching sessions and community classes for connection, strength and accountability.


Learn the neuroscience of wellness with Corporate Events and our Educational Series. Available LIVE and On-Demand.


What Our Clients Say



We are so glad you're here.

Our coaches have been in the movement industry for almost 15 years, and have a huge passion for empowerment, body positivity, and helping others live a big life in a body that brings them joy.

Click here to schedule a complimentary assessment so we can learn about your goals. 

Then Stop by to Meet Our Coaches!

What can you expect...

Forest Method is all about getting you in your body and moving, learning what gets you results, and having fun. The consistent results & more fun you have, the more motivated you will be. When you attend Personal Training at Forest Coaching, you can count on three things:

Neuro S(mart)cience

Quickly and dramatically improve results, whatever the goal, through the precise application and integration of neuroscience.

Positive BodyCoaching

We envision radically changing the fitness landscape to include empowerment and eliminate negative body image.

Sustainable Results

We're dedicated to fun & personalized, physical and brain-based practices of energy, strength and healing, LIVE, In-Person and On Demand.

Click Here to learn more about the Forest Method or...
Book a Free Initial Assessment Today!

Success Stories


“I think for me personally, I could go on forever about what I learned from the Forest Method and what I'm continuing to learn!"


“Your ability to evolve and bring new experiences to your clients (and the world) continues to inspire me! Bravo!”


“I woke up today tired, unmotivated and anxious and that zoom class totally turned my mood around completely! Thank you!”


“Working with Forest Coaching has been one of the best, most positive & empowering experiences of my life. Thank you!”


"Truly unique mix of intelligence, humor, common sense, and FUN. They know strength backwards and forwards."


"I can’t say enough great things about Forest Coaching. They have a unique approach to fitness and I am really thankful!"


"I appreciate the personalized programs and classes that help me personally. Its never just a one-size-fits-most, but a fine tuned program to continue improving."


"It's just crazy that I couldn't make it up the stairs 1 month ago... and now, because of Amanda, I can do that! I feel wonderful."

Don't have a movement routine yet?  

Start with The FOREST Cornerstones!

Or Book a Free Consultation, Click Here

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