Personal Training
Are you ready to feel flexible, strong, empowered and fit?
Working with a FOREST personal trainer is a unique experience in neuroscience based wellness and lifestyle change.
Personal training sessions are designed with care to teach skills, motivate and help you get sustainable, repeatable results.
Many of our personal training clients come to us wanting:
Core Strength
Cardiovascular Endurance
Faster Race Times
Athletic Performance
Full Body Strength
Independence and Longevity
Relief from Joint / Back Pain
How it Works!
Our movement protocols and exercise programs are based in functional movement and the neuroscience of forming habits and creating results.
Your personal trainer at Forest Coaching will start with an initial evaluation (90 min.) During that time you will:
- Review your health and exercise history
- Set baselines and goals
- Check in on your movement skills
- Assess how well your brain and body communicate
- Create a plan for moving forward
Our personal training clients include:
- High performance athletes and triathletes
- Busy professionals looking for accountability and fitness
- Grandparents wishing to stay active and mobile
- Business owners seeking balance
- Community members struggling with chronic illness or pain
It's our work in Madison to walk alongside you in your journey to feeling safe in your body, developing strength for your lifestyle and moving through the world feeling empowered.
FAQ
What's the difference between personal training and coaching?
We often use the term interchangeably at our studio because many other people do as well!
In our experience - personal training is an opportunity to get exercise programming, accountability and inspiration weekly or multiple times per week. Coaching is the deep dive into your belief systems and resulting habits to help you address and move forward with sustainable change.
How do I know if I should do group or personal training?
If you have some experience with movement or strength training, group training sessions can be great fit! They are budget friendly, create greater accountability and create great results!
If you're experiencing pain, are still feeling uncomfortable with exercise or prefer more privacy, personal training might feel like a great place to start! These sessions are also more personalized and more easily shifted to meet you where you are on a day-to-day basis.
Still not sure where to start? Book an initial consultation call here!
What is a session like?
You'll always start with a quick check-in with your trainer/coach to establish how you're feeling that day and how we can best serve. From there, we'll typically get a assess your gait (watch you walk) and do a varied warm up to get your body and brain communicating and feeling ready to work!
We'll always have a personalized training program set up for your goals, adjust it for your energy that day and make sure you leave feeling strong, calm and ready to tackle your day after a quick warm-down and breath session.
Want to Learn More?
Book an initial consultation call to learn about our personal training services either in our Downtown Madison, WI studio or via online video!
Schedule A Free Initial Consultation
