FOREST Kettlebell Training
Your Madison, Wisconsin-based personal trainer will help you learn how to safely use kettlebells in a way that fits YOUR nervous system.
Safety & Results
We are rigorous about form, safety and appropriate progression and programming to help you achieve your goals of:
Improving sport performance
RKC or SFG Certification
Certifications are designed to teach cardiovascular conditioning, full body strength and full body range of motion (flexibility) with one simple tool.
The Strong First
Russian Kettlebell Challenge (RKC)
The 'Big 6'
We teach core strength, postural alignment, power generation and functional strength using the "big six" kettlebell lifts and their building blocks:
Turkish Get Up
Will Kettlebells Hurt my back?
How often should I train with kettlebells?
Can I use kettlebells to train for my other sports?
New to Kettlebells? Try our
Free Online Kettlebell Course
Learn the top three skill-building movements to get started with a free kettlebell training program + bonus content for skills and strength!
✅ Build Core Strength
✅ Create Confidence
✅ Increase Flexibility
✅ Reduce StressTRY FOR FREE