Breathing 101
with Oxygen Advantage Coach, Amanda Bauer
Transform your life with Foundational Breathwork
Join us each week to learn the fundamental skillset of how and why breathing, done correctly, can help your body heal, max your PR's and ultimately, improve your quality of life.
This is an 8 week LIVE event with replay's sent directly to your email within 48 hours.
Who is this for?
- Anyone who snores often
- Anyone easily rendered breathless and fatigued
- Having poor balance
- Experiences low energy
- Has experienced anxiety
- Experiences low back pain
- Can't seem to get past a training plateau
Week 1
Breathing Foundations
Dive deep into the many benefits of incorporating targeted breath work into your daily life
Week 2
Movement & Drills
Explore your own breathing patterns and start to train the functional breathing movement pattern.
Week 3
Strength & Application
Strengthen your breathing muscles for greater endurance and increased ease in everyday life.
Week 4
Breathing for Healing
Learn proven neuro-techniques to utilize how you breathe to treat pain relief and improve self control.
Week 5
Breathing for Brain Health
Lose the fog and learn techniques and drills for cognitive awareness and increased performance.
Week 6
Breathing for Performance
Learn when and how to breathe” during your training and workouts and to create MORE strength.
Week 7
Hypoxic Training
Learn about and practice air hunger and hypoxic training to push past plateaus.
Week 8
Assess & Progress
review your newfound breathing habits and be wowed by your progress!
"Controlling and patterning my breathing was the key! It allowed me to work through exercise, pain free and strengthen my ankle."
- Casey
"It's just crazy that I couldn't make it up the stairs 1 month ago... and now, because of Amanda, I can do that!
I feel wonderful."
- Tobin
Amanda Bauer
Oxygen Advantage Coach
As a lifelong learner and science nerd, my passion is empowering others to give themselves permission to become the best version of themselves. After studying Theater at UCLA and Greek at UW Madison and a decade without purposeful movement I stumbled upon the joyful sport of kettlebells and running. I became a student and a follower of the Oxygen Advantage after becoming anxious and restless during normal training sessions. I couldn’t understand why I felt so hyper and yet performed so poorly. After adjusting to nasal breathing and understanding the science behind breath my own training flourished.
I currently reside in Madison, Wisconsin. I offer my services both virtually as well as in person. I often coach recreational runners as well as clients looking to bring ease and comfort to their everyday lives. Whether you are 17 or 87; pain, injury and fatigue are not inevitable outcomes of sports or the trials of your life. I offer a neurological and scientific-based perspective for all humans. Applied functional breathing techniques, and getting back to the basics of movement are just a couple of tools that I teach to guide my everyday athletes back to a life of happy, comfortable movement. So, if you are having trouble catching your breath walking up a flight of stairs, or if you’ve hit a plateau in your running career let me help you Breathe Better to Do Better. First Step: Close Your Mouth.
