Compassion is our WHY.

We are re-educating people as fast as we can that they are already enough and that they can develop a mindset and tailored skillset that will create the strength to do anything. We are building an environment in person and online that allows anyone and everyone to feel like they are capable of strength in their daily lives and physical bodies in a way that creates a passionate and sustainable work environment for coaches who care.

 

STRENGTH TRAINING, YOGA, MOBILITY, LIFE SKILL COACHING, AND PAIN RELIEF is WHAT we DO.

NEUROSCIENCE-BASED

Quickly and dramatically improve client results, whatever the goal, through the precise application and integration of neuroscience. Results become easy and automatic by improving the communication between your brain and body.

BODY-POSITIVE, ALWAYS.

We envision radically changing the fitness landscape to include individual empowerment and eliminate negative body image. We are strongly “anti-shaming” and coach with heart-forward, to the human being - FIRST. We empower you to love your body now.

VARIETY & EDUCATION

Our coaches offer monthly workshops and quarterly educational series dedicated to providing our clients with ongoing physical and brain-based practices of energy, strength and healing so that they can go out and create that change. 

ANNIE

 

"It is my mission to teach my staff and clients the importance of the Whole Self, how to practice living and training with grace, acceptance and consistent skill development so that we can all make a change in our corner of the world."

AMANDA

 

"I envision a world where every person can experience joy in movement and athletic performance. Using breathing, kettlebells,  running and mindfulness, it is my mission to help people live fearlessly."

TROY

 

" I am dedicated to helping others reach their goals and dreams. I create interactions and relationships that are memorable, energizing, and educational so that others can live pain-free and filled with strength."

COACHES & TEAM MEMBERS

ANNIE FOREST

Founder, Owner & Lead Coach

200 Hour Registered Yoga Teacher, Strong First Level II Kettlebell Instructor, Certified TRX Instructor, Certified Z Health Coach (RIST, 9S)

I coach and teach from a place of radical and disruptive acceptance and grace, finding that vulnerability, consistent skill development and a focus on the whole Self leads clients to places of deep healing and strength. Forest Coaching is founded on that practice, and it is my mission to teach my staff and clients the importance of the Whole Self, how to practice living and training with grace, acceptance and consistent skill development so that we can all make a change in our corner of the world.

MEREDETH

 

"Movement and meditation are the things that keep me sane and happy! Having 30+ years working in expressive arts and animal assisted therapy, my approach to wellness is to offer whole person experiences that create connection and reflection with our bodies, minds and spirits."

LAUREN RAE

 

"We are human BE-ings. I believe that balance in all things creates needed space to understand ourselves in order to help others. It is my mission to practice balance and personal strength so I can positively impact the people I meet."

TROY BAILEY

Strength & Speed

BS in ESS, Minor in Nutrition, USA Weightlifting lvl 1 certification, CPR, Z-Health (R,I Phase)

I love working with volleyball players, anyone interested in olympic & power lifting, or those who've plateaued.  I want people to know that you can lift heavy and purposefully, and eat to support your metabolism without hurting yourself. 

I am dedicated to helping others reach their goals and dreams. I create interactions and relationships that are memorable, energizing, and educational so that others can live pain-free and filled with strength. 

Troy teaches weekly classes and offers Private and Group Coaching.

Book a FREE Assessment with Troy

"Working with Forest Coaching has been one of the best, most positive & empowering experiences of my life. Thank you!"
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Jamie Konopacky

"I woke up today tired, unmotivated and anxious and that zoom class totally turned my mood around completely! Thank you!"
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Madelyn Plummer

"Your ability to evolve and bring new experiences to your clients (and the world) continues to inspire me! Bravo!"
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Jessica Shultz

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COACHES & TEAM MEMBERS

ANNIE FOREST

Founder, Owner & Lead Coach

200 Hour Registered Yoga Teacher, Strong First Level II Kettlebell Instructor, Certified TRX Instructor, Certified Z Health Coach (RIST, 9S)

I coach and teach from a place of radical and disruptive acceptance and grace, finding that vulnerability, consistent skill development and a focus on the whole Self leads clients to places of deep healing and strength. Forest Coaching is founded on that practice, and it is my mission to teach my staff and clients the importance of the Whole Self, how to practice living and training with grace, acceptance and consistent skill development so that we can all make a change in our corner of the world.