Compassion is our WHY.

We are re-educating people as fast as we can that they are already enough and that they can develop a mindset and tailored skillset that will create the strength to do anything. We are building an environment in person and online that allows anyone and everyone to feel like they are capable of strength in their daily lives and physical bodies in a way that creates a passionate and sustainable work environment for coaches who care.





Quickly and dramatically improve client results, whatever the goal, through the precise application and integration of neuroscience. Results become easy and automatic by improving the communication between the brain and the body, 


We envision radically changing the fitness landscape to include individual empowerment and eliminate negative body image. We are strongly “anti-shaming” and coach with heart-forward, to the human being - FIRST. We empower you to love your body now.


Our coaches offer monthly workshops and quarterly educational series dedicated to providing our clients with ongoing physical and brain-based practices of energy, strength and healing so that they can go out and create that change. 

"Working with Forest Coaching has been one of the best, most positive & empowering experiences of my life. Thank you!" -Jamie Konopacky
"I woke up today tired, unmotivated and anxious and that zoom class totally turned my mood around completely! Thank you!" -Madelyn Plummer
"Your ability to evolve and bring new experiences to your clients (and the world) continues to inspire me! Bravo!" -Jessica Shultz



Founder, Owner & Lead Coach

200 Hour Registered Yoga Teacher, Strong First Level II Kettlebell Instructor, Certified TRX Instructor, Certified Z Health Coach (RIST, 9S)

I coach and teach from a place of radical and disruptive acceptance and grace, finding that vulnerability, consistent skill development and a focus on the whole Self leads clients to places of deep healing and strength. Forest Coaching is founded on that practice, and it is my mission to teach my staff and clients the importance of the Whole Self, how to practice living and training with grace, acceptance and consistent skill development so that we can all make a change in our corner of the world.


Running & Functional Breathing

BS, ACE Certified Personal Trainer and Certified Health Coach, Strong First Level I Kettlebell Instructor, Certified TRX Instructor, Oxygen Advantage Certified Instructor, UESCA Certified Running Coach, Z Health (R Phase)

I envision a world where every person can experience joy in movement and athletic performance. Using breathing, kettlebells,  running and mindfulness, it is my mission to help people live fearlessly.

Amanda teaches weekly classes as well as Private and Group Coaching.

Book a FREE Assessment with Amanda


Strength & Speed

BS in ESS, Minor in Nutrition, USA Weightlifting lvl 1 certification, CPR, Z-Health (R,I Phase)

I love working with volleyball players, anyone interested in olympic & power lifting, or those who've plateaued.  I want people to know that you can lift heavy and purposefully, and eat to support your metabolism without hurting yourself. 

I am dedicated to helping others reach their goals and dreams. I create interactions and relationships that are memorable, energizing, and educational so that others can live pain-free and filled with strength. 

Troy teaches weekly classes and offers Private and Group Coaching.

Book a FREE Assessment with Troy


Core Strength & Pilates

BS, NASM CPT, Power Pilates Certified in Mat, Advanced Reformer, Tower Systems, Wunda Chair & Barrel Progressions, Plyometric Training, NLP, Meditation. Currently Completing Z Health Phase 1

It is my goal to combine the Forest Method with my education in Classical Pilates to support the education of wellness and vitality of clients in a fun, engaging and safe way for any body, anywhere. I am most fascinated by the application of core strength and Pilates in every day life to feel stronger, more stable and more connected... 'Whatever Your Hobby - Pilates!'

Lauren teaches weekly Pilates classes as well as Private Pilates Sessions.

Take Lauren's Class


Client Care & Scheduling

BS in Plant Sciences, dabbler in all things tech related, mindfulness amateur.

I'm here for YOU! Don't hesitate to reach out to me with your questions. I'm dedicated to serving you and helping to build our Forest community. 

Talk to Sara

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