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Educational Series

8 Week Educational Series taught by our uniquely educated coaches to teach you the bases of health and  individual wellness.

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LEARN LIVE

Meet for an hour weekly on Zoom, and take away new, simple solutions and easy drills to practice week by week.

EASY REPLAYS

You'll never miss a session with video replays - available each week via email and the member portal.

GROUP PRACTICE

Practice with other members and put goals into action with an active community in a private Facebook Group.

FOREST METHOD Educational Series

Breathing 101

Foundational Breathwork


 

April (Sundays)
August 16 (Mondays)
October 24 (Sundays) 

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Pillars of Strength I

Fundamentals of Brain-Based Training


 

April 12 (Monday)
August 15 (Sunday)
October 25 (Monday)

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View Complete 2021 Event Calendar

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Community emails go out each month to keep you in the loop on everything happening in the FOREST.