Discover a treasure trove of knowledge and expertise tailored to help you achieve your wellness goals. Whether you're a beginner or a seasoned enthusiast, our courses cater to all levels of experience. From breathwork and exercise fundamentals to advanced techniques and specialized programs, we've got you covered.
Meet for an hour weekly in person or on Zoom, and take away new, simple solutions and easy drills to practice week by week.
All workbooks, course materials, demo videos and video replays - available in our member portal.
Breathing for Anxiety Relief
Calm your nervous system, reduce stress and anxiety and increase focus and clarity, in 8 Weeks.
Pillars of Strength 1
Get stronger and more flexible with the Fundamentals of Brain-Based Training
Pillars of Strength 2
Level up by taking a deeper dive into the benefits of Brain-Based Training
Are You More of a 'Work From Home' Type?
We've got you! Visit our online store and explore our extensive library of digital courses. You'll find a wide range of topics, including meal planning, strength training, mindfulness, yoga, and so much more. Each course is designed to provide you with practical tools, actionable strategies, and the motivation you need to succeed.View Digital Courses
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