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Educational Series

8 Week Educational Series taught by our uniquely educated coaches to teach you the bases of health and  individual wellness.

LEARN LIVE

Meet for an hour weekly on Zoom, and take away new, simple solutions and easy drills to practice week by week.

EASY REPLAYS

You'll never miss a session with video replays - available each week via email and the member portal.

GROUP PRACTICE

Practice with other members and put goals into action with an active community in a private Facebook Group.

FOREST METHOD
Educational Series

Breathing
101

Learn the Foundations of the Life-Changing Practice of Breathwork

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Pillars of
Strength I & II

Learn the Fundamentals of Brain-Based Training

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Get on the list

Community emails go out each month to keep you in the loop on everything happening in the FOREST.