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Educational Series

taught by our uniquely educated coaches to hand you the health and individual wellness from basic awareness to advanced athletic performance.

LEARN LIVE

Meet for an hour weekly in person or on Zoom, and take away new, simple solutions and easy drills to practice week by week.

ACCESSIBLE CONTENT

All workbooks, course materials, demo videos and video replays - available in our member portal.

GROUP PRACTICE

Practice with other members and put goals into action with an active community in a private Facebook Group.

FOREST METHOD
Educational Series

Breathing
101

Learn the Foundations of the Life-Changing Practice of Breathwork

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Pillars of
Strength I & II

Learn the Fundamentals of Brain-Based Training

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Breathing
Transformation

4 Week Self-Study of Movement, Mindfulness and Breath Practices.

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