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Educational Series

Discover a treasure trove of knowledge and expertise tailored to help you achieve your wellness goals. Whether you're a beginner or a seasoned enthusiast, our courses cater to all levels of experience. From breathwork and exercise fundamentals to advanced techniques and specialized programs, we've got you covered.

LEARN LIVE

Meet for an hour weekly in person or on Zoom, and take away new, simple solutions and easy drills to practice week by week.

ACCESSIBLE CONTENT

All workbooks, course materials, demo videos and video replays - available in our member portal.

GROUP PRACTICE

Practice with other members and put goals into action with an active community in a private Facebook Group.

IN STUDIO EDUCATIONAL SERIES

These courses take place over 8 weeks in our Downtown Madison, Wisconsin Studio. Visit our Contact Page for more details on location and contact information.

Breathing for Anxiety Relief

Calm your nervous system, reduce stress and anxiety and increase focus and clarity, in 8 Weeks.

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Pillars of Strength 1 

Get stronger and more flexible with the Fundamentals of Brain-Based Training

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Pillars of Strength 2 

Level up by taking a deeper dive into the benefits of Brain-Based Training

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Breathing 101

Beginner friendly foundations to the life-changing practice of breathwork.

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Are You More of a 'Work From Home' Type?

We've got you! Visit our online store and explore our extensive library of digital courses. You'll find a wide range of topics, including meal planning, strength training, mindfulness, yoga, and so much more. Each course is designed to provide you with practical tools, actionable strategies, and the motivation you need to succeed.

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