Transform Your Leadership and Well-Being
with Expert Life and Fitness Coaching
Personalized Body-Based Solutions
Create energy, presence and a deep sense of ease both personally and professionally.
Women who want personalized, effective solutions to create ease in an energized body, heart-led life and high performance career.
A strategic, custom coaching and support package including mindfulness, neurology, physical movement, metabolic healing and mindset work.
Target and learn to meet your nervous system & physical body's needs to unlock productivity and presence through 1:1 sessions, immersions and on-demand resources.
Business owner, practitioner and facilitator, creative and a mom.
I teach people just like you how to create responsiveness, love, fitness and productivity that can coexist within the chaos of day to day operations and growth phases.
The work is cultivating curiosity and leaning into science to navigate your nervous system, habits and physical body, so that you can use them to create a life of Leadership in Flow.
A little about me...
I'm a diverse, highly productive, and sensitive business owner and mother, serving up body-based intuitive and evidence-based offerings to executives, business owners and moms who want it ALL
After a decade healing my body from disordered eating and exercise addiction, the next decade was dedicated to healing my disregulated nervous system and the grind-based business practices I'd used to start and run my personal training studio.
My 40's have gifted me with integrating more than 20 years experience in creativity, business leadership and healing modalities, to guiding others through new, brilliant ways of being in a world.
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Since 2011, I have grown from a one-woman personal training business renting time in a dirty warehouse gym in Santa Clara, California to leading a mission-focused team at a beautiful, light and plant-filled boutique studio space in Downtown Madison, WI.
Educated in applied neurology, mindfulness and yoga, functional and corrective strength training, nutrition and metabolic, and connective communication, I get the unique opportunity to look at teams and individuals holistically and strategically from the inside out.
At home, I'm an extroverted introvert living in small town Wisconsin with my husband, our two boys and infant daughter... as well as our dogs, bunnies, turtle and acre of crazy land. I love tattoos, snacks, things I'm notgood at, like art and guitar, and things I'm great at, like picking up heavy things and walking in the woods.
B.S., RYT 200, SFG II, Z Health (R,I,S,T 9S)
Printable Resource Card for
High Powered Living
These pocket-sized suggestions are designed to:
High Performer. Leader.
Entrepreneur. Mom.
You can generate ease and joy WHILE you increase productivity!
Because creativity and life naturally flow into your body, work, relationships and community when your nervous system, mind and body are in alignment.
