Pain Relief
When it comes to pain relief, we use an integrated approach focusing on:
Anatomy
Neurology
Education
We believe your story matters as much as your muscles and bones!
Movement Restoration
We prioritize safety, mobility, stability and skill work, using a wide range of tools to improve:
Balance
Flexibility
Posture
Muscle Tone
Pain Reduction
...and more!
Strength Training
Learn safe, powerful techniques in kettlebells, bodyweight and more for:
Energy
Bone Density
Athletics
Confidence
Level up your game for athletic goals or just feel better day to day!
Health Coaching
Learn to make daily choices with minimal stress to create:
Energy
Productivity
Healthy Sleep
Stress Reduction
We'll provide regular support and compassion in restructuring those areas of your life.
About Forest Coaching
Evidence-based personal training for sustainable results.
Serving Lake Mills, Wisconsin with inclusive, personal training and pain free strength training for improved flexibility, balance, abdominal and pelvic floor tone and full body strength
We Specialize in:
Strength Training
Behavior Change Coaching
Pain Education and Relief
About Annie Forest
Annie is passionate about empowering individuals to embrace their Whole Self. Through her leadership at Forest Coaching and Studios and her executive coaching practice at www.annieforest.com, she inspires both staff and clients to unlock their full potential using practical tools and a transformative mindset.
Certifications: SFG II, Z Health (R,I,S,T 9S), RYT 200,
TRX, Integrative Health
Location Information
By appointment only, so be sure to get in touch!
EMAIL
[email protected]
PHONE
(608) 205-8266
ADDRESS
202 S Main St Suite A, Lake Mills, WI
Parking on the south side of the building or street parking.
Get Started With Us!
We are accepting clients in Fall 2025! Get started by hopping on our new client waitlist!
