Chronic Pain, Illness, Healing and Results.

For anyone struggling with chronic fatigue, fibromyalgia, hypermobility syndrome, we want you to know : pain free movement and a sense of embodiment is available to you.

We know it can feel vulnerable, and would love to chat with you about your experience and how we can help.

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Create Strength, Health, Healing, and Results

with the Forest Methods neurology-based approach to coaching.

Tired of old-science and the same gym-struggle? If you been looking for individualized fitness, lifestyle and nutrition, you've come to the right place.

Get started today!

Living With Chronic Pain & Illness

Want to feel strong and mobile again?

Living with chronic pain, chronic illness, or a diagnosis like Ehler's Danlos Syndrome can make it hard to feel safe in your own skin. Traditional fitness and exercise routines will frequently flare pain symptoms, and even yoga or walking can become painful, leaving you feeling disconnected from your body.

Migraines

Sciatica

Chronic back pain

Ehler's Danlos Syndrome

Fibromyalgia

Chronic Fatigue

POTS

Hyper-mobility Syndrome

Autoimmune Disorders

Hyper/Hypothyroidism

Personal training sessions with FOREST coaches are designed to help you understand the neurology of pain, create safe routines for your body and nervous system and feel empowered in your daily life!

Our personal trainers will respect your experience, ask for your feedback along the way.

Want some COMMUNITY?

We are building a Strength for Hypermobile Humans Group!

Specialized, personalized instruction and on-demand support for a fraction of the cost. Be the first to get updates on our incredible new membership and community!

Pain Science is
On Your Side!

Our movement protocols and exercise programs are based in functional movement and the neuroscience of pain.

Our coaches call upon extensive education and experience in applied neuroscience, corrective and functional exercise programming and deep compassion to help clients struggling with these issues to build a movement routine that feels safe, pain-free and sustainable.

We work with your experience and unique nervous system to get feedback on how it's going. The combination creates a safe environment to get back out there!

We know it can feel vulnerable, and would love to chat with you about your experience and how we can help or refer you.

Schedule A Free Consultation

FAQ

Can you diagnose or treat these issues?

Nope! We're not doctors.

We're just really specialized personal trainers with a lot of experience working with clients who have diagnoses like Hashimoto's, Fibromyalgia, Ehler's Danlos and Chronic Fatigue. Our work is to educate, assess and reassess exercises and movements based on what feels good in your body and empower you to create the type of change you're looking for.

How are you different from a PT?

We don't do tissue work, manual mobilization or modalities or diagnose conditions. We're exercise-based and just work really gently and with a LOT of education in anatomy, physiology and the neurology of pain.

What is a session like?

We'll always start by checking in to see how you're feeling that day, and begin with some gentle breath work or movement to ease you in.

We'll work through a series of gentle corrective exercises, stretches, breath work (and probably some stuff for your eyes and balance systems!) to help your brain and body feel more connected.

Sessions end with talking through things you can take home and ensuring you feel calm and strong as you walk out the door.

How do I know it will work?

You don't. BUT. We can tell you that we have seen a lot of clients struggling with chronic pain and chronic illness find healthy, happy ways to move and exercise and - often - live pain free.

We can also tell you that we're committed to walking with you on your journey. When we don't see change happening the way we would expect, we call on our amazing network of local healthcare colleagues to continue to work toward a plan of action that leaves you feeling empowered and in control of your experience.

Read About Chronic Pain and Illness

on the FOREST Coaching & Studios Blog

Life After Chronic Back Pain is Possible!

We’ve seen dozens of clients through to the other side of chronic back pain. Imagining yourself living a pain free life can actually help ease (and in some cases, eliminate!) pain symptoms.

How to End the Chronic Pain Cycle

We’ve been there - you hurt yourself, and moving the injured area causes the pain to increase, so you stop moving. But not to fear - it is possible to break out of the chronic pain cycle!

Exercising Can Help You Manage Arthritis

Read about how moving in non-linear and unconventional ways is a way to increase your comfortable movement capacity and decreasing pain at any age.

Chronic Pain, Illness, Healing and Results.

Create Strength, Health, Healing, and Results

with the Forest Methods neurology-based approach to coaching.