PILLARS of STRENGTH

PHASE 2

Are you ready to get stronger, faster and work with more stamina than ever before?

Neurology hacks, movement training and strength skills to help you get stronger, last longer and move more quickly no matter your sport..

This limited space course is a 8-week hybrid series of education and self-practice.

Week 1

Old Brain vs New Brain

A review of the Pillars of Strength, Move Well, See Well, Balance Well, Push past your barriers and bring yourself to new performance peaks by training for endurance, speed and strength.

Week 2

The Power of Failure

Failure happens. What matter is what you do with it. Learn how you can improve faster with failure and frustration. Master Grip Strength & Coordination.

Week 3

The Anatomy of Designing Movement

The nexus of visualization and actualization of movement goals. Maximize your gains with Press & Push Strength & Skills.

Week 4

Focus & The Frontal Lobe

Master skills to enhance your ability to root out unwanted movements and behaviors. Test your speed with Foot Strength and Reaction Training.

Week 5

Sensory Mismatch: Pain and The Brain Part II

Learn the benefits of Knee & Hip Mobility and Strength for pain and put it into practice training the Squat Pattern.

Week 6

The Unseen Side of Strength

Training the Internal Environment and pushing past endurance walls.

Week 7

Stacking: Making Things Stick

Review Nerve Glide Flows and put everything you’ve learned into action with a practical training session.

Week 8

Sensation Matters

Using Scars and “Sticky Spots” for better movement and strength performance.

"The 3 pronged approach in Pillars of Strength was incredibly useful. Segmenting Movement, Balance and Visual let me focus on strengths and weaknesses in my body and brain. I could experiment and figure out which exercises were most beneficial...which wasn't always obvious. Amanda was very helpful with her knowledge of what parts of the brain react to certain exercises. And it has been easy to come up with a plan to continue on my own."

-Barbara

WHO IS IT FOR?

Do you know you are just capable of MORE and aren't sure how to get there?
You just don't have time to dedicate HOURS each week to training!
Haven't been able to "start" or have a lack of motivation
Stuck in a plateau
Athletes looking to improve their performance
You have already completed Pillars of Strength - Phase 1

WHAT YOU GET:

Strength. Endurance. and Speed training to take your athleticism to the next level.
8 Weeks of Professional Coaching with a Certified Trainer
Emails, Workbooks, & Personalized Drills to Practice
Guaranteed Small Group Environment!

WHERE? ...HOME!

Enjoy lifetime access the training course from your member portal
Join us in person at our downtown Madison studio for a limited number of spots each year
Or... learn from the comfort of your living room via LIVESTREAM.
Never miss a class with recorded sessions sent to your email

Don't miss out... Training begins soon!

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Meet Your Coach

Amanda Bauer

Certified Oxygen Advantage Coach, Breathing, Running and Kettlebells Expert.

MADISON, WI | USA

As a lifelong learner and science nerd, Amanda Bauer has a strong passion to empower others and her goal is to give her clients permission to become the best version of themselves and offers a neurological and scientific-based perspective for all humans.

After studying Theater at UCLA and Greek at UW Madison, a decade passed without Amanda experiencing purposeful movement. She had started to become anxious and restless during normal training sessions and couldn’t understand why she felt so hyper and yet was performing so poorly. Looking for answers, she stumbled upon what Amanda refers to as, "the joyful sport of kettlebells and running" and quickly became a student and a follower of the Oxygen Advantage. She says,

"After adjusting to nasal breathing and understanding the science behind breath my own training flourished."

Amanda currently resides, teaches classes and private clients in Madison, Wisconsin. Offering services both virtually as well as in person through Forest Coaching and Studios.

Amanda specializes in coaching recreational runners as well as any client looking to bring ease and comfort to their everyday lives.

Whether you are 17 or 87; pain, injury and fatigue are not inevitable outcomes of sports or the trials of your life.

Applying functional breathing techniques and getting back to the basics of movement are just a couple of tools that I teach to guide my everyday athletes back to a life of happy, comfortable movement.

Bottom line - if you are having trouble catching your breath walking up a flight of stairs, or if you’ve hit a plateau in your running career, Amanda can help you Breathe Better to Do Better.