Easy to Follow Videos
Start your journey with a unique education series, empowering you to understand your "bendy body" and build lasting stability and confidence.
Personalized Attention
Connect with your coach in real time each month to ask questions and receive support. Early birds will get additional 1:1 text support and early registration for LIVE events!
Dynamic Workouts
Guided sessions specifically for hyper-mobile bodies! Achieve balance, strength, and flexibility in every session WITHOUT the day-after fall out.
Pre-Launch Party happening now!
Rooted Movement is officially launching in September of 2025. We can't wait! For now, we're serving up appetizers such as:
- EXCLUSIVE PDF Download of hand and wrist comfort for YOUR incredible body.
- Pre-Launch emails with bonuses, discounts and more!
- Connect with Amanda NOW for support and hope.
Read on for a sneak peek of what's coming + join the party for updates!
Join the party!
About Your Coach
Amanda Bauer
Amanda Bauer is a dedicated coach with a unique specialization in working with clients with connective tissue disorders or struggle with traditional strength training methods.
Drawing on a whole-body approach that integrates the visual system, balance, and proprioception, Amanda helps individuals reconnect with their bodies in a way that is both functional and sustainable.
With a diverse academic background—including studies at UCLA, the University of Wisconsin–Madison, and Madison College—Amanda combines scientific insight with hands-on expertise.
Beyond the gym, Amanda loves embroidery, baking, and time with her beloved dogs.
Whether guiding someone through breathwork or adapting kettlebell exercises to meet unique mobility needs, Amanda empowers clients to build strength, confidence, and resilience from the inside out.
Certifications:
- Oxygen Advantage Breathing Coach
- Strong First Level II Kettlebell Instructor
- UESCA Certified Running Coach
- Z Health (R, I, S, T, 9S)
- NASM Personal Trainer
