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Kettlebell Strength Program
This plan is designed to progress through 12 weeks of strength training to get you feeling strong, conditioned and confident!
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Breathing Transformation
A 4 Week, Self-Study Course
Embark on a four-week journey to increase energy levels, improve sleep and gain more control and confidence in controlling emotions and anxiety levels. Weekly follow along training sessions, short education sections and active meditations are included to support you on your journey to breathe easy and stay in balance with your nervous system.
