Embark on a four-week journey to increase energy levels, improve sleep and gain more control and confidence in controlling emotions and anxiety levels.

What you'll get:

• Weekly Breathwork Based Workouts
• The Biology of Breathing Video Coursework
• Downloadable PDF Workbooks
• Progress Tracking Tools and Recommendations
• Daily simple breathing Drills for a calmer, more regulated state

Learn to breathe easy and stay in balance with your nervous system. 

^{By purchasing this course you agree to the FOREST Coaching and Studios Terms of Use and Policies.}