Learn the Kettlebell Basics

Free

Learn the top three skill-building movements to get started with a free kettlebell training program + bonus content for skills and strength!

✅ Build Core Strength
✅ Create Confidence
✅ Increase Flexibility
✅ Reduce Stress

What you'll get:

  • An Introduction to Kettlebells with SFG Level 2 Coach Annie Forest
  • Learn how to perform and put into practice the
    • Kettlebell Deadlift
    • Kettlebell Military (Strict) Press
    • Kettlebell Squat 
       
  • Sample one-month training plan 

🆓 BONUS VIDEO: Kettlebell Workout


Want MORE Kettlebells? Join us  monthly to put your practice into ACTION. Click to learn more.


 

What People Are Saying:

I didn't know I liked Kettlebells! Kettlebells have been a great addition to my workout routine. Not only do they help me build strength and endurance, but they also provide a great cardio workout. I love the versatility and the challenge they offer!

Brinna B.

I recently finished the Kettlebell Basics digital course and it was incredibly helpful! I learned so much about proper form and technique, and I'm now able to use kettlebells safely and effectively.

John A.

Great course! Completing Kettlebell Basics was easy to do from home and helped prepare me for the community classes I've since attended with Matt at FOREST Coaching & Studios.

Carrie S.

Account Information

Need Help? Email Customer Support or Call Us at +1 (608) 301-5506

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Please carefully read the following terms and conditions, audio/visual release, and waiver of liability (the "Terms and Conditions"), relating to your participation in online training classes, group coaching, and one-on-one training (the "Training") which is conducted by Forest Coaching & Studios and any Forest Coaching staff or contractors (“Company").

 

By registering for the Training virtually, you (the "Attendee") signify your acceptance of and obligation to these terms and conditions. If you have objections to the following, you should not register for or attend the Training.

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Terms & Conditions of Registration:

  • You confirm that by agreeing to these terms you will be added to our subscriber list so you can receive information and correspondence about the course, coaching, or 1:1 training that you have purchased. We value your privacy and your email address and contact info will never be sold or shared. You may unsubscribe at any time you wish, but upon doing so you will be removed from our list and unable to receive any correspondence from our system regarding your purchased materials. Your login credentials and customer records will remain in our system indefinitely so that you can access your purchased materials, unless you request in writing that they be removed and deleted, in which case you will lose access to the materials you have purchased or registered for in their entirety.
  • You are entering a self study coaching course. You have 4 weeks to view all of the available content and explore the online system. 
  • If you choose not to complete the course or upon cancellation, no refunds will be offered. 
  • Your access to the Member's Area and Private Online Community will expire at the end of the course. You will still maintain access to your membership in the Facebook Group. However, No extensions, and no sharing is allowed.
  • No additional enrollment fees are required.
  • By subscribing to this Group training and agreeing to these terms, you are also agreeing to receive occasional email and text messages from Amanda Bauer and Forest Coaching & Studios related to your courses, classes and other special offers from Forest Coaching. You will never receive spam from us, and your contact information will never be sold or shared with any third party. 

Review and Jurisdiction

These Terms will be governed by and construed in accordance with the laws of the State of Wisconsin. Attendee agrees that any dispute that arises out of or relates to these Terms will be resolved via non-binding mediation in the State of Wisconsin via a professional mediator obtained by the Company and if a successful mediation is not reached, to binding arbitration arbitrated in the State of Wisconsin in accordance with the policies set forth by the American Arbitration Association. If any of these Terms of use are found unlawful, void, or for any reason unenforceable, then that provision will be considered severable from the remaining terms of use, and will not affect the validity and enforceability of the remaining provisions.

 

Updates

These Terms are subject to change at any time and at the sole discretion of the Company. Please visit the site regularly for updates.

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INFORMED CONSENT WAIVER AND RELEASE OF LIABILITY

In consideration of participating in the training offered by Forest Coaching & Studios (the “Company”), and its authorized Coaches, Trainers and other staff (the “Training”),

I, (the “Attendee”) understand and acknowledge that this Informed Consent Waiver and Release of Liability (“Release”) shall govern my Training at all locations at which the Training occurs:

1. It is my responsibility to discuss any concerns about my health with my physician before participating in Training, and to obtain my physician’s consent prior to beginning my Training.

2. I, along with any participating household family members, am fully aware of risks and hazards connected with physical Training, including the risk of injury to my neck, back, spine, shoulders, knees or other parts of my body, and I hereby elect to participate as a voluntary participant in the Training and to engage in such Training knowing that the activity may be hazardous to me. If I am an athlete or Sport Trainer and professionally training to compete, I am fully aware that the risks and hazards noted in this Paragraph 4 are highly probable, they will occur and they are a natural part of an aggressive training program and I accept such risks and hazards as part of my

3. I understand that while the Company will take steps to maximize safety, Training includes an inherent risk of serious injury, including economic loss, property damage, serious physical injury, permanent disability, or death (collectively “Injuries”). I further understand that this risk may arise from my negligence; or the negligence of the Company, its employees, independent contractors, or other participants; equipment malfunction; the condition of the premises; or other causes.

4. Regardless of the cause of the Injuries, for myself or any participating household family members and on behalf of my heirs, assigns, personal representatives and next of kin:

  • I VOLUNTARILY ASSUME FULL RESPONSIBILITY FOR ANY AND ALL RISK OF INJURY, HARM, LOSS, AND/OR DEATH THAT MAY BE SUSTAINED BY ME OR ANY LOSS OR DAMAGE TO PROPERTY OWNED BY ME AS A RESULT OF BEING ENGAGED IN SUCH TRAINING, WHETHER CAUSED BY THE NEGLIGENCE OF THE COMPANY, EMPLOYEES OR INDEPENDENT CONTRACTORS ASSOCIATED WITH THE COMPANY, OTHER PARTICIPANTS, EQUIPMENT MALFUNCTION, THE CONDITION OF THE PREMISES, OR OTHER CAUSES;
  • I covenant not to file suit against, and I release, waive, and discharge the Company, Company’s employees, independent contractors, trainers, members, managers, assistants, volunteers, officers, agents, participants, lessors and all others (collectively referred to as the “Company’s Agents”) from any and all liability to me, my heirs, next of kin, administrators, successors and assigns, for any and all claims, demands, actions and causes of action of any sort for losses or damages on account of injury, damages or death, caused or alleged to be caused, whether in whole or in part, by negligence of the Company or the Company’s Agents.
  • I along with any participating household family members further agree to indemnify, defend and hold harmless the Company and the Company’s Agents from any loss, liability, damage, claim or costs, including court costs and attorney’s fees, that they may incur due to my participation in the Training, whether caused or alleged to be caused, whether in whole or in part, by negligence of the Company or the Company’s Agents.

5. I acknowledge that I have choices to select Training with other providers and trainers and that I have selected Forest Coaching and Studios as my Training of choice and I freely enter this Informed Consent Waiver, Release of Liability, and Assumption of Risk to receive the Training.

6. I certify that I am 18 years of age or over, or if I am a minor that I am registering with the permission of my parent or legal guardian.  

  • If my minor child or other family household members of minority age are participating, I certify that I am the parent or guardian with legal responsibility for this participant. I do consent and agree to the Release, as provided above, and for myself, our family, my heirs, successors, assigns and next of kin, I release and agree to indemnify and hold harmless the Company and the Company’s Agents from any and all liabilities incident to my minor child’s involvement or participation in Training as provided above.

7. I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF THE RISK AND I FULLY UNDERSTAND IT. I UNDERSTAND THAT BY AGREEING I HAVE GIVEN UP SUBSTANTIAL RIGHTS. I SIGN THIS AGREEMENT FREELY AND VOLUNTARILY, WITHOUT ANY INDUCEMENT, DURESS OR COERCION. THIS RELEASE SHALL BE IN FULL FORCE AND EFFECT FOR ALL TIMES I RECEIVE TRAINING FROM THE COMPANY.