Breathing Transformation Course with Amanda Bauer

Embark on a four-week journey to increase energy levels, improve sleep and gain more control and confidence in controlling emotions and anxiety levels.

What you'll get:

  • Weekly Breathwork Based Workouts
  • The Biology of Breathing Video Coursework
  • Downloadable PDF Workbooks
  • Progress Tracking Tools and Recommendations
  • Daily simple breathing Drills for a calmer, more regulated state

Learn to breathe easy and stay in balance with your nervous system. 

By purchasing this course you agree to the FOREST Coaching and Studios Terms of Use and Policies.

$149.00 USD