Learn the science and spirit of...
It's so much more than body composition! Learn to increase energy, clarity and sense of focus.
How to pay attention to your body's responses to fuel, exercise and your own thoughts about them!
How exercise can improve OR take away from a health metabolism!
✅ Red, Yellow and Green Light Foods
✅ Why sleep and rest matter
✅ Supplementation basics (what to try and what to avoid!)
✅ How your thoughts and emotions can radically impact how you absorb and respond to foods
✅ The powerof mindful awareness.
... and, as always … weird brain tricks and body movements!
This is an intimate in-person event, designed to create safety and curiosity about how we take in and respond to fuel. We're capping attendance at 10 to ensure connection and presence!