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Fill your brain-backpack

12 Workshops taught by uniquely educated coaches to teach you the brain-based way to health, and individual wellness.

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Level Up by Learning Together


Why you aren't achieving your big movement and pain relief goals. 


Skills to put your goals into action without injury, failure or procrastination.


Take home simple solutions to train and heal from pain, with easy drills.

Educational Workshops

Utilize your brain for the best life by learning expert knowledge from our uniquely qualified coaches.

October Registration Opens 7/31/21

November Registration Opens 7/31/21

December Registration Opens 7/31/21

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Workshops are always a fun way to get in a group setting (even if its online) and learn new ways to feel my best


I didn't think I liked running... but after taking Amanda's workshop - it's my go to cardio!!


Back pain has always been an issue for me, but the drills I learned in Troy's workshop has given me options to manage it.

Membership Perks

Attend workshops - FREE!

Become a Forest Coaching Member and you'll get member rates and positive space to attend every workshop, every month. All you have to do is check your email and show up!

LIVE Membership


After 14 Day Free Trial

✨5 Cornerstones, Video Course

✨UNLIMITED Live Classes

✨Pre-recorded Classes

✨15 min, Monthly Coaching Call 

✨Weekly Members Only Emails

✨FREE  Monthly Workshops

✨Video Exercise Library

✨Members Only Facebook Group

✨Special member rates on Private Coaching and Educational Series.

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