Functional Applied Neuroscience is Our Foundation.
How To Translate YOUR Brains Unique Language
Functional Breathing & Meditation Techniques
Eye Drills, Movement Patterns & Vision Cues
Safe, Mindful Movements for In & Out of the Gym
"Just a few months ago, I was running 3 miles at around a 9:30 pace and dreading it. It was boring, and it was hard. I started training with Amanda and my goal was just to be happier running, I wasn’t looking to run faster or further, just not dislike it.
A couple of weeks ago I ran 10 miles at an 8:50 pace and had a great time doing it. Even the last mile, while hard, was fun because I was so happy with what we’d accomplished!"
- Casey Scott-Weathers
Our classes, courses and coaching are specifically designed for anyone that falls into these categories:
You want to feel stronger, more flexible or get out of pain. Maybe you've never stepped foot in a gym or have only tried a few times.
Fitness FED UP
You've hired and you're tired. Maybe you've worked with a trainer before but didn't have a good experience. Or you're fed up with the media dictating your self-image.
Maybe you run, powerlift or do jiujitsu just for the fun of it. You love having something to work towards - now it's time to set and surpass new goals.
Sure - you know how to move and what to eat. But either you've plateaued or you're looking to level up.
Auto-Immune Disease & Pain
You’re unsure of how to move safely in your body, without causing a flare or getting injured.
We aren't meant to 'go it' alone. Join a loving community to share experiences, questions, solutions and more.
Custom coaching, delivered in manageable pieces, designed to correct brain patterns and get results.
Reach the next level, eliminate plateaus & increase your enjoyment of exercise, nutrition and a healthy lifestyle.
Pay It Forward
A percentage of profits and services each year is donated to organizations promoting equal opportunities and civil liberties for all color, genders and walks of life.
You are fully protected by our promise to make it right if we get it wrong. If you are not satisfied, let us know and we will have a manager reach out to you.
Earn Credits & Shop
Earn points for every class, workshop and quarterly event that you attend, stockpile and spend them in our online store!