Neuroscience

[neu·​ro·​sci·​ence, [nEErōˌsīəns], noun]

 =

A BIG Word for

'Progress Faster'

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Functional Applied Neuroscience is Our Foundation.

How To Translate YOUR Brains Unique Language

Functional Breathing & Meditation Techniques

Eye Drills, Movement Patterns & Vision Cues

Safe, Mindful Movements for In & Out of the Gym

"Just a few months ago, I was running 3 miles at around a 9:30 pace and dreading it.  It was boring, and it was hard.  I started training with Amanda and my goal was just to be happier running, I wasn’t looking to run faster or further, just not dislike it. 

A couple of weeks ago I ran 10 miles at an 8:50 pace and had a great time doing it.  Even the last mile, while hard, was fun because I was so happy with what we’d accomplished!"

- Casey Scott-Weathers

Our classes, courses and coaching are specifically designed for anyone that falls into these categories:

Workout Newbies

You want to feel stronger, more flexible or get out of pain. Maybe you've never stepped foot in a gym or have only tried a few times. 

Fitness FED UP

You've hired and you're tired. Maybe you've worked with a trainer before but didn't have a good experience. Or you're fed up with the media dictating your self-image.

The Goal-Getters

Maybe you run, powerlift or do jiujitsu just for the fun of it. You love having something to work towards - now it's time to set and surpass new goals.

(Weekend) Athletes+

Sure - you know how to move and what to eat. But either you've plateaued or you're looking to level up.

Auto-Immune Disease & Pain 

You’re unsure of how to move safely in your body, without causing a flare or getting injured.

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PRACTICE DRILLS

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PROGRESS FASTER

Reach the next level, eliminate plateaus & increase your enjoyment of exercise, nutrition and a healthy lifestyle.

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