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5 Cornerstone Course + Trial Membership

Our team is so excited to offer you some really special and unique things:

Forest 5 Cornerstones Video Course

+ Digital Membership that includes:

  • 15 Min Strategy Call 
  • Access to the Exercise Library
  • On Demand Classes with our Trainers
  • Unlimited LIVESTREAM video classes from anywhere in the world
  • Education on your anatomy, nervous system and your BRAIN
  • Special member rates on Private Coaching & Quarterly Educational Series
  • Weekly Workouts and Inspiration
  • Newsletters and Member's Only content
  • Interactive Facebook Group for members only

What People Are Saying:

I think for me personally, I could go on forever about what I learned from the Forest Method and what I'm continuing to learn! I would say, broadly speaking, I’ve learned to listen to my brain. I think a very important thing that they’ve taught me is that if I can’t do something: think about why I can't do it, do a (brain) drill that is good for me, take a visual rest break, move the body part, stimulate that body part with touch...anything that proves to's great! That, combined with their caringness and concept that you don't need to hurt yourself or be sore to do a good workout is really just fantastic!

Casey Scott-Weathers

I can’t say enough great things about Forest Coaching. They have a unique approach to fitness and I am really thankful I have the opportunity to benefit from their online classes.

-Christie Helm

Truly unique mix of intelligence, humor, common sense, and FUN. They know strength backwards and forwards. You will be well cared for and challenged to become YOUR best, not someone else's idea of your best.


Your ability to evolve and bring new experiences to your clients (and the world) continues to inspire me! Bravo!

-Jessica Shultz

I woke up today tired, unmotivated and anxious and that zoom class totally turned my mood around completely! Thank you!

-Madelyn Plummer

Working with Forest Coaching has been one of the best, most positive & empowering experiences of my life. Thank you!

-Jamie Konopacky