Thank you for taking a moment to reflect on where you’re starting and where you’d like to go. Your responses help us support you more effectively and tailor your experience.
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Question 1 of 7
First and Last Name
Question 2 of 7
Email
Question 3 of 7
1. Looking back at the goals you've set, how would you rate your progress so far?
No progress yet
Some progress
Solid progress
Goals achieved or mostly there
Question 4 of 7
2. What feels better or different in your life or body since we started working together? (Wins, shifts in energy, mindset, pain, confidence, routines—whatever comes to mind.)
Question 5 of 7
3. What’s still feeling hard, stuck, or unclear right now?
Question 6 of 7
4. What support, strategies, or adjustments would feel most helpful in the next 8 weeks? (More accountability, less structure, new tools, help with a specific issue, etc.)
Question 7 of 7
5. Is there anything else you’d like to share, celebrate, or flag as important right now?