Thank you for taking a moment to reflect on where you’re starting and where you’d like to go. Your responses help us support you more effectively and tailor your experience.
Question 1 of 7
First and Last Name
Question 2 of 7
Email
Question 3 of 7
What are your top 1–3 goals for working together right now? (Examples: more energy, less pain, better work-life balance, consistent movement, etc.)
Question 4 of 7
On a scale of 1–10, how satisfied are you with your current energy levels and ability to manage daily demands?
1 = Totally drained and overwhelmed 10 = Consistently energized and in flow
Question 5 of 7
What challenges or barriers have made it hard to reach your goals in the past?
(Feel free to include things like time, motivation, pain, mindset, health issues, etc.)
Question 6 of 7
How would your life feel different if these goals were met? What would be easier, more joyful, or more aligned?
Question 7 of 7
What kind of support or accountability feels most helpful for you? (Examples: gentle nudges, clear structure, space to process, direct feedback, flexible planning, etc.)